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Menstrual Health & Cycle MappingModule

The Link Between Stress and Hormonal Imbalance

How stress suppresses progesterone and disrupts menstrual cycles.

Lessons: 1
Format: Interactive Text & Q&A

Lessons in this Module

Lesson 1

The Link Between Stress and Hormonal Imbalance

Chronic stress can severely disrupt your endocrine system, leading to irregular cycles, mood shifts, and metabolic changes. The HPA Axi...