PCOS: Clinical Diagnosis and Metabolic Health

Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder affecting reproductive-aged individuals.

#### Diagnostic Criteria (Rotterdam Criteria)

A diagnosis requires at least two of the following:

1. Irregular Periods: Oligomenorrhea (infrequent) or amenorrhea (absent).

2. Hyperandrogenism: Excess androgen levels, leading to hirsutism, acne, or male-pattern baldness.

3. Polycystic Ovaries: Ultrasound showing 12 or more small follicles in one or both ovaries.

#### Metabolic Impact

PCOS is closely linked to insulin resistance. This means your body struggles to use insulin effectively, raising your risk of Type 2 Diabetes and cardiovascular issues. Managing PCOS requires a combination of cycle support (like inositol or oral contraceptives) and metabolic support (nutrition, resistance exercise).