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Strength
Intermediate Clinically Vetted
Deep Squat Release
Active pelvic floor stretch that opens the hips and facilitates natural downward flow of energy.
Duration: 5 minsLevel: 2
For Conditions:
Endometriosis
Visual Reference
Step-by-Step Instructions
- 1Stand with your feet slightly wider than hip-width, toes turned outward.
- 2Slowly bend your knees and lower your hips toward the floor into a deep squat.
- 3Bring your hands into prayer position and press your elbows against your inner knees.
- 4Keep your spine tall and lift your chest, taking deep belly breaths.
Clinical Benefits
- Strengthens the glutes and lower body.
- Provides a deep stretch to the pelvic floor muscles.
- Aids in lymphatic drainage.
Precautions
- Do not perform if you have active sacroiliac joint instability.
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