Back to Library
Recovery
Beginner Clinically Vetted
Child’s Pose (Balasana)
Restorative yoga posture that gently stretches the lower back, hips, and relaxes the entire pelvic floor.
Duration: 7 minsLevel: 1
Visual Reference
Step-by-Step Instructions
- 1Kneel on the floor, touch your big toes together and sit on your heels.
- 2Separate your knees about hip-width apart.
- 3Exhale and lay your torso down between your thighs, stretching your arms forward.
- 4Rest your forehead on the floor and breathe deeply into your lower back.
Clinical Benefits
- Decompresses the spine.
- Lengthens and relaxes pelvic floor muscles.
- Reduces stress and fatigue.
Precautions
- Modify with a pillow under your hips or knees if experiencing joint discomfort.
Sign in to track your exercise completions and view historical streaks.