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Flexibility
Beginner Clinically Vetted
Happy Baby Pose
An excellent hip-opener and pelvic floor lengthening posture that releases deep-seated tension.
Duration: 6 minsLevel: 1
For Conditions:
VaginismusEndometriosis
Visual Reference
Step-by-Step Instructions
- 1Lie on your back and bring your knees toward your chest.
- 2Hold the outer edges of your feet with your hands, keeping your elbows inside your knees.
- 3Flex your feet, pulling them down gently toward the floor while pushing your tailbone toward the ground.
- 4Relax your neck and breathe deeply.
Clinical Benefits
- Lengthens the inner thighs and adductor muscles.
- Alleviates chronic pelvic floor spasms.
- Calms the mind.
Precautions
- Avoid if you have knee injuries or are in late-stage pregnancy.
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