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Flexibility
Beginner Clinically Vetted
Pelvic Tilts
Gentle, therapeutic movement to restore mobility to the lower back and release tension in the pelvic girdle.
Duration: 8 minsLevel: 1
For Conditions:
EndometriosisVaginismus
Visual Reference
Step-by-Step Instructions
- 1Lie on your back with knees bent and feet hip-width apart.
- 2Inhale, tilt your pelvis forward to create a small arch in your lower back.
- 3Exhale, press your lower back flat into the floor, tilting your pelvis backward.
- 4Maintain a slow, steady flow matching your breath cycles.
Clinical Benefits
- Improves micro-circulation in the pelvic organs.
- Relieves menstrual cramps and lower back aches.
- Improves spinal mobility.
Precautions
- Do not force movement if experiencing acute spinal pain.
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