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Recovery
Beginner Clinically Vetted
Diaphragmatic Breathing
Deep abdominal breathing technique that activates the parasympathetic nervous system to relax the pelvic floor and lower body.
Duration: 5 minsLevel: 1
For Conditions:
Polycystic Ovary Syndrome (PCOS)EndometriosisVaginismus
Visual Reference
Step-by-Step Instructions
- 1Lie on your back with your knees bent and feet flat on the floor.
- 2Place one hand on your chest and the other on your belly.
- 3Inhale deeply through your nose, letting your belly expand upward while keeping your chest relatively still.
- 4Exhale slowly through your mouth, letting your belly fall naturally.
- 5Focus on smooth, rhythmic breath cycles for 5 minutes.
Clinical Benefits
- Decreases sympathetic nervous system stress markers.
- Promotes expansion and relaxation of the pelvic floor muscles.
- Enhances digestive motility.
Precautions
- If you feel lightheaded, return to normal shallow breathing patterns.
- Keep your shoulders and neck relaxed.
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